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October has arrived, bringing some lightly cooler air, colorful leaves, and plenty of Halloween spirit. As the decorations start going up and skeletons appear on porches, it’s a good reminder to take care of your own skeleton too. With the change in weather and all the extra activity that comes with fall, it’s common to feel a little more tension or stiffness in your back, neck, or shoulders. Simple things like raking leaves or carrying heavy pumpkins can easily throw your body off balance! Your spine is the foundation of your body, supporting every movement you make and protecting your nervous system. When it’s properly aligned, communication between your brain and body flows more freely, helping you move better, recover faster, and even support your immune system as the colder months roll in. Regular chiropractic adjustments help maintain that alignment, reducing stress on your joints and muscles and keeping your body functioning at its best. As you enjoy everything that comes with fall, from football games to Halloween festivities, don’t ignore those little aches or stiffness that tend to sneak in. Taking care of your spine now helps prevent bigger issues later and keeps your skeleton strong, stable, and ready for whatever the season brings. Stay healthy, stay aligned, and have a fun and safe Halloween. In Good Health, Drs. Mark, Matt & Tami PS: Remember to check back often to our website. Please leave feedback on the layouts!PSS: If you would like an email reminder of your appointments please stop by at the front desk and talk to Sharon.
References: 1: De Geer CM. Intervertebral Disk Nutrients and Transport Mechanisms in Relation to Disk Degeneration: A Narrative Literature Review. J Chiropr Med. 2018 Jun;17(2):97-105. doi: 10.1016/j.jcm.2017.11.006. Epub 2018 Jun 14. PMID: 30166966; PMCID: PMC6112070. |
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